I suggest that you uninstall your current Reader using http://labs.adobe.com/downloads/acrobatcleaner.html then download and install the latest version from the Adobe website.
For Flash Player, use these installers to update
I suggest that you uninstall your current Reader using http://labs.adobe.com/downloads/acrobatcleaner.html then download and install the latest version from the Adobe website.
For Flash Player, use these installers to update